Did you know that when it says “Trans Fat 0g” on a food label, that there may still be trans fat in there, even quite a bit? 0g trans fat does NOT mean 0 trans fat! Ehhh what?!

I’m telling you. It’s a SNEAKY trick they use!

And do you have any idea what “natural flavors” actually mean?

Check out 7 sneaky tricks used on food packaging in the video above!

You may have heard that fatty fish, as well as nuts and seeds, are great sources of Omega 3?

Well, some of these do not actually contain what may be the most important types of Omega 3!

PLUS: All of this may almost be irrelevant anyway because there’s a nutrient we consume WAY more than what’s natural that may be in a way inhibiting a lot of the Omega 3 benefits! And chances are you’re eating a LOT of that nutrient…

Check out the video!

No exercise equipment available, but still want a TOUGH strength training workout? It’s time to get creative!

I was stuck in a hotel room and got creative using a coat closet, door, table, and more. Check out the video to see my less conventional yet tough workout!

Is honey just the same as sugar? It depends!

For a certain type of honey, some of the effects it has on our body may even be the OPPOSITE of sugar!

What effects am I talking about and what type of honey? Let’s find out in this video!

The reason our brains have TRIPLED in size may be due to our ancestors eating animal foods in increasing amounts!

Why did they change their diet? How did it affect their bodies? And does this mean OUR bodies TODAY are designed to live on a meat-based rather than a plant-based diet?? That’s what we’ll discuss in this video!

FREE GUIDE:
Hack Your Way Out of 3 Weight Loss Mistakes Almost EVERYONE Makes

YOUTUBE: Viking Ingunn
INSTAGRAM: @vikingingunn
FACEBOOK: @vikingingunn

Illustration Credit: Education vector created by macrovector https://www.freepik.com/vectors/education

Some foods are touted as super healthy when in reality they may even contain substances that may be harmful to our health. Are you eating any of these foods?

FREE GUIDE: Hack Your Way Out of 3 Weight Loss Mistakes Almost EVERYONE Makes

RELATED VIDEOS:

BEST AND WORST FATS FOR COOKING | Toxins | Oxidation | Some of the worst are found EVERYWHERE

THE SATURATED FAT MYTH | How We’ve Been MISGUIDED For Decades

YOUTUBE: Viking Ingunn
INSTAGRAM: @vikingingunn
FACEBOOK: @vikingingunn

This is the EASIEST type of Intermittent Fasting, at least in my opinion. No need to count calories and no need to go 24h+ without food to reap some amazing benefits of intermittent fasting.

From losing weight without counting calories to even improving insulin sensitivity and blood pressure. Studies show many benefits.

Check out the video for more about the benefits as well as how to do this type of intermittent fasting!

FREE GUIDE:
Hack Your Way Out of 3 Weight Loss Mistakes Almost EVERYONE Makes

RELATED VIDEOS:

Is Breakfast Bad for Weight Loss? | Breakfast Do’s and Don’ts | Does Breakfast Increase Metabolism?

THE SATURATED FAT MYTH | How We’ve Been MISGUIDED For Decades

YOUTUBE: Viking Ingunn
INSTAGRAM: @vikingingunn 
FACEBOOK: @vikingingunn

Which fats you use when cooking is IMPORTANT as some fats may end up producing toxic substances or even oxidize within the body and contribute to heart disease (and it’s the opposite of what we’re told!!)

What I share in this video is CONTROVERSIAL. Check it out

FREE GUIDE: Hack Your Way Out of 3 Weight Loss Mistakes Almost EVERYONE Makes

RELATED VIDEOS:
THE SATURATED FAT MYTH | How We’ve Been MISGUIDED For Decades
CONTINUE EATING RED MEAT – Dietary Guideline Recommendations from Top-Level Review | Science-Based

YOUTUBE: Viking Ingunn
INSTAGRAM: @vikingingunn
FACEBOOK: @vikingingunn

They’ve told us dietary saturated fat causes heart disease. Well, as it turns out, there’s no real evidence of that! There wasn’t any back when the first recommendations were made and there is none now!

This is HUGE!

We have known this for years. Numerous studies and reviews have revealed this. And people need to know!

If we’re being told by experts and authorities to limit saturated fat because it causes heart disease, it should be based on evidence, right?!

And note: the Dietary Guidelines for Americans used to have a limit on dietary cholesterol as well, though this recommendation has now been removed (no real evidence it’s bad for us). Meaning, they have been wrong in the past, so we must always ask before we base our diet on such recommendations: “What’s the evidence?”

This is a very important video, so check it out!

FREE GUIDE:
Hack Your Way Out of 3 Weight Loss Mistakes Almost EVERYONE Makes

YOUTUBE: Viking Ingunn
INSTAGRAM: @vikingingunn
FACEBOOK: @vikingingunn

The American College of Sports Medicine (ACSM) has recommended as much as 5 hours of moderate-intensity physical activity per week for long-term weight loss or MORE to prevent weight regain!

OUCH! That’s a lot of exercise… And it might not even work!

The reason we gain weight has little to do with being sedentary and everything to do with our diet. Physical activity only constitutes about 20-30% of the calories we burn, while our diet constitutes 100% of the calories we take in. Actually, our diet even influences the number of calories we burn as well!

There are also ways exercising can make ‘sticking to a diet’ more difficult, or just make the whole weight loss experience miserable…

While on the other hand, there’s a different type of exercise, as opposed to cardio, that may be better for weight loss… Check out the video!

Now, don’t get me wrong, I’m all for working out! Being fit has a LOT of benefits. It’s just important to understand what to expect from exercising when it comes to weight loss.

FREE GUIDE:
Hack Your Way Out of 3 Weight Loss Mistakes Almost EVERYONE Makes

YOUTUBE: Viking Ingunn
INSTAGRAM: @vikingingunn
FACEBOOK: @vikingingunn