LOW CARB vs LOW FAT – Which is BEST for Weight Loss? | Science and Reality

Is a low carb or a low-fat diet best for weight loss? What does science say? And is that really how it works in real life? Check out the video!

I also share what I think is even MORE IMPORTANT than choosing a macronutrient ratio when it comes to weight loss.

FREE GUIDE:
Hack Your Way Out of 3 Weight Loss Mistakes Almost EVERYONE Makes

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