Omega 3 IRRELEVANT Unless Limiting THIS Nutrient? | Best Sources | PLANT vs ANIMAL Omega 3

You may have heard that fatty fish, as well as nuts and seeds, are great sources of Omega 3?

Well, some of these do not actually contain what may be the most important types of Omega 3!

PLUS: All of this may almost be irrelevant anyway because there’s a nutrient we consume WAY more than what’s natural that may be in a way inhibiting a lot of the Omega 3 benefits! And chances are you’re eating a LOT of that nutrient…

Check out the video!