Food Label TRAPS: 7 Sneaky Tricks Used On Food Packaging FOOLING Consumers 🪤
Did you know that when it says "Trans Fat 0g" on a food label, that there may still be trans fat in [...]
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Omega 3 IRRELEVANT Unless Limiting THIS Nutrient? | Best Sources | PLANT vs ANIMAL Omega 3
You may have heard that fatty fish, as well as nuts and seeds, are great sources of Omega 3? Well, some of [...]
Hotel Workout Using CLOSET, DOOR, TABLE ++ | Creative Ways To Do Strength Training At Home!
No exercise equipment available, but still want a TOUGH strength training workout? It's time to get creative! I was stuck in a [...]
Is Honey The Same As Sugar? It May Depend On The Type! Some Surprising Findings 🍯
Is honey just the same as sugar? It depends! For a certain type of honey, some of the effects it has on [...]
🤯 Our Ancestors Swapped Plants for Meat And Our Brains TRIPLED In Size 🧠
The reason our brains have TRIPLED in size may be due to our ancestors eating animal foods in increasing amounts! Why did [...]
5 Healthy Foods To AVOID || I bet you’ll be HAPPY about #4 – you’re welcome 😉
Some foods are touted as super healthy when in reality they may even contain substances that may be harmful to our health. [...]
Intermittent Fasting: ppl Only Eating btw Noon-8pm May Lose Weight & More WITHOUT Calorie-Counting
This is the EASIEST type of Intermittent Fasting, at least in my opinion. No need to count calories and no need to [...]
BEST AND WORST FATS FOR COOKING | Toxins | Oxidation | Some of the worst are found EVERYWHERE
Which fats you use when cooking is IMPORTANT as some fats may end up producing toxic substances or even oxidize within the [...]
THE SATURATED FAT MYTH | How We’ve Been MISGUIDED For Decades
They've told us dietary saturated fat causes heart disease. Well, as it turns out, there's no real evidence of that! There wasn't [...]
MYTH: EXERCISE IS KEY TO WEIGHT LOSS | Actually, it could even make it more difficult…
The American College of Sports Medicine (ACSM) has recommended as much as 5 hours of moderate-intensity physical activity per week for long-term [...]