This is the EASIEST type of Intermittent Fasting, at least in my opinion. No need to count calories and no need to go 24h+ without food to reap some amazing benefits of intermittent fasting.
From losing weight without counting calories to even improving insulin sensitivity and blood pressure. Studies show many benefits.
Check out the video for more about the benefits as well as how to do this type of intermittent fasting!
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