Is Breakfast Bad for Weight Loss? | Breakfast Do’s and Don’ts | Does Breakfast Increase Metabolism?

What they tell us:

“Eating breakfast boosts metabolism and makes us eat less throughout the day. So it’s an important tool for weight loss!” BUT:

Is it backed by science? Or could eating breakfast actually cause us to eat MORE overall and actually GAIN WEIGHT instead…?

Check out what a study says as well as some breakfast DOs and DON’Ts for weight loss in the video!

FREE GUIDE: 3 Reasons People Fail at Dieting AND How To Hack The System The Viking Way: https://vikingingunn.com/

Follow me on INSTAGRAM @vikingingunn

Related video:
This Hormone BLOCKS Weight Loss 🚫 | And It’s “Activated” When You Eat Certain Types Of Food