FREE Guide: HACK Your Way Out of 3 Weight Loss Mistakes Almost EVERYONE Makes
Discover how to:
- Burn More Calories Without Lifting a Finger
- Eat Until You’re Full and Still Lose Weight
- Eat Food That’s Both Tasty AND Healthy
Based on Science. No B.S.
Intermittent Fasting: ppl Only Eating btw Noon-8pm May Lose Weight & More WITHOUT Calorie-Counting
This is the EASIEST type of Intermittent Fasting, at least in my opinion. No need to count calories and no need to go 24h+ without food to reap some [...]
BEST AND WORST FATS FOR COOKING | Toxins | Oxidation | Some of the worst are found EVERYWHERE
Which fats you use when cooking is IMPORTANT as some fats may end up producing toxic substances or even oxidize within the body and contribute to heart disease (and [...]
THE SATURATED FAT MYTH | How We’ve Been MISGUIDED For Decades
They've told us dietary saturated fat causes heart disease. Well, as it turns out, there's no real evidence of that! There wasn't any back when the first recommendations were [...]
MYTH: EXERCISE IS KEY TO WEIGHT LOSS | Actually, it could even make it more difficult…
The American College of Sports Medicine (ACSM) has recommended as much as 5 hours of moderate-intensity physical activity per week for long-term weight loss or MORE to prevent weight [...]
3 BEST SOURCES OF PROTEIN | Highly Satiating | Helps in Maintaining or Even Increasing Metabolism
PROTEIN: ➡️ Is Essential ➡️ Is Satiating ➡️ Can Help in Increasing Metabolism BUT: not all protein is created equal. Some may not even be absorbed or used by [...]
RECIPE: Flourless, Protein-Rich PIZZA 🍕 | Tasty! 🤤 | Maybe the Healthiest AND Tastiest Pizza Ever…
This pizza is NO COMPROMISE! I truly love it and do not feel like I'm compromising compared with eating regular pizza made with flour. PLUS: It's so nutritious and [...]